| | | | | | | | ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚ÂÂÂÂÂÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚ÂÂÂÂÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚¦ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¦ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚ÂÂÂÂÂÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â¦ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¦ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚ ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã‚¦ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Â¦ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚ ÃƒÂ¢Ã¢â€šÂ¬Ã¢â€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’‚¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â€šÂ¬Ã…¡Ã‚¬ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã‚¦Ãƒâ€šÃ‚¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’†â€ââ€Â¢ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€šÃ‚¢ÃƒÂ¢Ã¢â‚¬Å¡Ã‚¬Ã…¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒâ€ Ã¢â‚¬ââ€Â¢ÃƒÆ’¢â‚¬Å¡ÃÆâ€ââ€Â¢ÃƒÆ’ƒÂ¢Ã¢â€šÂ¬Ã…¡Ãƒâ€šÃ‚»SaÄŸlık | | | | |
|
 |
 |
|
 |
|
 |
|
|
 |
|
 |
Kolesterolünüzü bu besinlerle dizginleyin
Kolesterolün düşürülmesinde elma, havuç, mısır, badem, sarımsak, süt, portakal ve çay etkili oluyor. Dengesiz beslenme ve spordan yoksun bir hayatın, kandaki yağ oranının yükselmesine ve yüksek kolesterole yol açtığını belirten uzmanlar, kolesterolün de insanların kalp hastalığına ve felce yakalanma oranını büyük ölçüde artırdığını vurguluyor. Zengin pektin, lifli protein ve C vitamini içeren elmadan bir ay boyunca günde iki tane tüketilmesi; kanda kalp ve damarlara zarar veren yoğunluğu düşük lipoprotein kolesterolünün oranını büyük ölçüde düşürüyor. Günde üç diş sarımsak yenmesi durumunda ise vücuttaki zararlı kolesterol seviyesi etkili bir şekilde düşerken, yararlı kolesterol seviyesi de yükseliyor.
|
|
|
|
|
|
 |
|
 |
|